Brand New Spin Studio
We are always looking for ways to improve our facilities and customer experience. After a successful gym refurbishment last year, we are excited to announce that our new spin studio is now open!
With air con, interchangeable lights, an instructor stage, new music system, background graphics and enough space to house all 30 bikes, our new state-of-the-art studio will allow us to deliver more classes during peak times to reduce waiting lists.
Book your free 7 day pass* today and come and give our spin classes a go!
Timetable:
TIME | CLASS | LOCATION | INSTRUCTOR |
---|---|---|---|
6.15-7.00AM | SPIN | SPINNING HUB | OLIVER |
9.15-10.00AM | BODYPUMP | STUDIO | SARAH |
10.00-10.45AM | SPIN | SPINNING HUB | OLIVER |
10.15-11.15AM | YOGA | STUDIO | LUCY |
11.15AM-12.15PM | PILATES | STUDIO | KERRY |
11.15AM-12.00PM | DANCING FEET | SPORTSHALL | POPPY |
12.15-1.00PM | STRETCH, FLEX & MEDITATION | STUDIO | SAM H |
12.15-1.00PM | SENIOR STRENGTH & LOW IMPACT CARDIO | SPORTSHALL | RACHEL |
1.00-2.00PM | SUPERVISED GYM | GYM | LLL TEAM |
1.15-2.00PM | SEATED EXERCISE | STUDIO | RACHEL |
5.30-6.00PM | KETTLES | STUDIO | KIMBERLY |
6.00-7.00PM | RUN CLUB | OUTDOOR | MICHAELA |
6.15-7.00PM | SPIN | SPINNING HUB | LIZ |
6.15-7.00PM | GROUP PT | HIIT ROOM | GYM STAFF |
6.15-7.00PM | BODYBALANCE | STUDIO | KIMBERLY |
7.15-8.00PM | BODYPUMP | STUDIO | MIM |
7.15-8.00PM | BODYCOMBAT | SPORTSHALL | KIMBERLY |
8-8.45PM | ZUMBA | STUDIO | MIM |
8.15-9.00PM | STRENGTH & CONDITIONING | GYM | GYM STAFF |
TIME | CLASS | LOCATION | INSTRUCTOR |
---|---|---|---|
6.15-7AM | HIIT STEP & ABS | SPORTSHALL | CATHERINE |
9.00-9.45AM | PILATES | AEROBICS | RACH |
9.15-10AM | SPIN | S[INNING HUB | KIMBERLY |
9.15-1.00AM | BOND & BURN - MUM & BABY CLASS | SPORTSHALL | SARAH |
9.30-10.15AM | FULL BODY STRENGTH | GYM | GYM STAFF |
10.00-10.45AM | BODYBALANCE | STUDIO | KIMBERLY |
10.15-11.00AM | LOW IMPACT AEROBICS & TONE | SPORTSHALL | POPPY |
11-12PM | PILATES | STUDIO | KERRY |
12.15-1PM | SEATED & STANDING MOBILITY & FLEXIBILITY | STUDIO | RACHEL |
1.00-2PM | SUPERVISED GYM | ACTIVE GYM | LLL TEAM |
1.15-2.00PM | CARDIO & ABS | GYM | GYM STAFF |
2.00-2.45PM | GENTLE STRETCH & MOBILITY CIRCUITS | STUDIO | SAM H |
5.30-6.00PM | QUICK SPIN | SPINNING HUB | LIZ |
5.30-6.00PM | LEGS, BUMS & TUMS | STUDIO | SAM H |
6.00-6.45PM | FITNESS PILATES | STUDIO | SAM H |
6.15-7.00PM | GROUP PT | HIIT ROOM | GYM STAFF |
6.15-7.00PM | SPIN | SPORTSHALL | LIZ |
7-8PM | BODYPUMP | STUDIO | PAUL |
8-8.45PM | BODYBALANCE | STUDIO | PAUL |
8.15-9.00PM | STRENGTH & CONDITIONING | GYM | GYM STAFF |
TIME | CLASS | LOCATION | INSTRUCTOR |
---|---|---|---|
6.15-7AM | BODYPUMP | STUDIO | PAUL |
9.15-10.15AM | BODYCOMBAT | STUDIO | KIMBERLY |
10-11.30AM | WELLBEING WEDNESDAY | SPORTSHALL/LLL ROOM | LLL TEAM |
10.15-11.00AM | STRENGTH & CONDITIONING | GYM | GYM STAFF |
10.30-11.30AM | PILATES | STUDIO | KERRY |
11.00-12.00PM | E-BIKE SESSION | OUTDOORS (WEATHER PERMITTED) | GARY |
11.45-12.30PM | CYCLING FOR SENIORS | SPINNING HUB | RACH |
12.00-12.45PM | FITNESS COME DANCING | STUDIO | KATHRYN |
1.00PM-1.45PM | SEATED & STANDING PILATES | STUDIO | KATHRYN |
1.00-2PM | SUPERVISED GYM | ACTIVE GYM | LLL TEAM |
5.30-6PM | KETTLES | STUDIO | OLIVER |
6-7PM | PILATES | STUDIO | LOUISE |
6.15-7.00PM | SPIN | SPINNING HUB | KIMBERLY |
7.15-8.00PM | GROUP PT | HIIT ROOM | GYM STAFF |
7.15-8.15PM | YOGA | STUDIO | LUCY |
TIME | CLASS | LOCATION | INSTRUCTOR |
---|---|---|---|
6.15-7.00AM | HIIT STRENGTH | SPORTSHALL | KIMBERLY |
9.00-9.45AM | PILATES | AEROBICS STUDIO | LOUISE |
9.15-10.00AM | GROUP PT | HIIT ROOM | GYM STAFF |
9.45-10.30AM | KETTLES | STUDIO | LOUISE |
10-10.45AM | FITNESS COME DANCING | SPORTSHALL | KATHRYN |
10.30-11.15AM | PILATES | STUDIO | KIMBERLY |
11.00-12.00PM | E-BIKE SESSION | OUTDOORS (WEATHER PERMITTING) | GARY |
11.15-12PM | SEATED & STANDING PILATES | STUDIO | KATHRYN |
12.15-1PM | SENIOR STRENGTH & CONDITIONING | STUDIO | POPPY |
1.15-2PM | FULL BODY STRENGTH | GYM | GYM STAFF |
1.15-2PM | STRETCH, FLEX & MEDITATE | STUDIO | POPPY |
4.15-5.00PM | BACK CARE CLINIC | STUDIO | SAM H |
4.15-5.00PM | UPPER BODY STRENGTH | GYM | GYM STAFF |
5.30-6PM | QUICK SPIN | SPINNING HUB | LIZ |
5.30-6.00PM | HIIT STEP | STUDIO | CATHERINE |
6.15-7PM | BODYCOMBAT | STUDIO | LIZ |
7.15-8.00PM | DYNAMIC STRENGTH | STUDIO | KIMBERLY |
TIME | CLASS | LOCATION | INSTRUCTOR |
---|---|---|---|
6.15-7AM | SPIN | SPORTSHALL | RACHEL |
9.15-10.15AM | BODYPUMP | STUDIO | SARAH |
9.15-10.00AM | GROUP PT | HIIT ROOM | GYM STAFF |
10-10.45AM | SENIOR STRENGTH & CONDITIONING | SPORTSHALL | SAM H |
10.30-11.30AM | BODYBALANCE | STUDIO | SARAH |
11.45AM-12.30PM | BOND & BURN - MUM & BABY CLASS | HIIT ROOM | SARAH |
11.45AM-12.30PM | SENIOR AEROBICS & TONE | STUDIO | SAM H |
12.30-1.15PM | SEATED & STANDING MOBILITY & FLEXIBILITY | STUDIO | POPPY |
TIME | CLASS | LOCATION | INSTRUCTOR |
---|---|---|---|
9-9.45AM | SPIN | SPINNING HUB | VARIOUS |
9-10AM | BODYPUMP | STUDIO | MIM |
9.15-10AM | GROUP PT | HIIT ROOM | GYM STAFF |
10-10.45AM | SPIN | SPINNING HUB | VARIOUS |
10-11AM | YOGA | STUDIO | LUCY |
10-11AM | ZUMBA | SPORTSHALL | ROBYN |